Friday, January 28, 2011

Sweet Squash


Ever find yourself wanting to incorporate more veggies into your diet, but not really having the drive to? Have an undeniable sweet tooth? Are you cold and want something to warm you up? Want your kitchen to smell amazing? Looks like I have just the recipe for you- and it's easy, too! Forget your typical microwave veggies. This squash dish is sure to please you and your family!

Ingredients:
-20oz pre-cut butternut squash
-2 tsp granulated sugar
-1 tsp cinnamon

Directions:
-Set oven to 350
-Put squash in pyrex with 1 inch water
-Bake for 30-45 minutes (or until you can easily stick a fork through squash)
-Mash squash in medium-sized bowl and add in sugar and cinnamon

-Makes 4-6 servings

-Nutrition (4 servings): 65.75 calories, 15g carb, .4g fiber, 1.2g protein

-Nutrition (6 servings): 43.8 calories, 10g carb, .2g fiber, .8g protein

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