Ok, folks, there appears to be a bit of a warm up (at least for the New England area). Get out and walk! Stop with the silly excuses for not being able to exercise outside. The melting has created a bit more room to walk (avoid streets not well-shoveled).
Why wait until New Year's Day to start that healthy lifestyle? Take advantage of above-freezing temperatures! Your body and spirit will thank you. I was out for about an hour today and I felt wonderful. I'm planning on taking an even longer walk tomorrow.
If you're feeling even more adventurous, put a bit of a jog into that workout. Try to run by a few light posts. Then walk by a few. Then jog by a few. Interval workouts are great for your body.
Those of you in temperate Cali- you have no excuse for sittin' on your butt all winter. Really, folks. Be proactive. Take out the sneakers again and get moving!
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