Too busy to exercise?

We all give excuses as to why we can't go to the gym or go for a run. I know this because I have given the same litany of excuses myself whenever I feel under-motivated to workout. Then I realized that I can stay fit and healthy without a serious gym session. Here are some general rules of thumb I have found are helpful in keeping me on track.

Rules of thumb:
-You only really need 20 minutes of 'exercise' a day.
-Exercise can come in a variety of forms.
-Exercise doesn't have to be a burden.

I've also figured out some fun exercises that are fairly easy to incorporate into daily life without too much (if any) adjustment.

Exercise ideas:
-Dance while you cook dinner (Have kids? Make it a friendly music mix- family workout!).
-Walk briskly around the mall/grocery store (a few laps at a decent pace is a solid workout).
-Walk to the post office/coffee shop (Have kids? Take them, too- adventure!).

There are also many ways to fit a bit more exercise into your daily routine without it being an actual workout.

Basic changes:
-Park farther away from places.
-Take the stairs.
-Walk to ask someone a question in the office- don't call!
-Walk around your work during lunch once a week.
-Keep your phone away from you so you have to stand up and walk to get it.

You'd be surprised at how these little things can help. I haven't been to a gym in months and I'm still doing just fine. :-)

~Katie